One Batter, One Pan, Four Grab-and-Go Meals
Busy mornings call for smart meal prep, and this recipe delivers.
These Sheet Pan Protein Pancake Boxes, created by @kandbcooking, start with high-protein pancake batter baked on a single sheet pan, then sliced and portioned into four different grab-and-go meals using Secondz containers.
Sweet, savory, or balanced, this prep keeps your week flexible without adding extra work.
Sheet Pan Protein Pancakes Recipe
Ingredients
- 2 cups all-purpose flour
- 1½ tbsp baking powder
- 2 scoops (42g) unflavored collagen protein powder
- ¼ tsp kosher salt
- 1⅓ cups skim milk
- 2 large eggs
- ⅓ cup coconut oil, melted
- ¼ cup powdered peanut butter, mixed with enough water to create a thick drizzle
- Fresh or frozen blueberries
- No sugar added milk chocolate chips
How to Make Sheet Pan Protein Pancakes
Step 1: Preheat & Mix
Preheat oven to 375°F.
In an expanded Drip EZ Secondz container, add:
- Flour
- Baking powder
- Protein powder
- Salt
Whisk together until evenly combined.
Step 2: Add Wet Ingredients
To the same container, add:
- Eggs
- Melted coconut oil
- Milk
Stir with a spatula until fully incorporated. Small lumps are normal.
Step 3: Bake
Line a 9×13 baking sheet with parchment paper. Pour batter onto the pan and gently spread to fill the entire sheet evenly.
Divide the batter into four equal sections:
- Top one section with chocolate chips
- Top the second with blueberries
- Drizzle the third with peanut butter and swirl using a skewer or toothpick
- Leave the fourth section plain
Bake for 25–30 minutes, until lightly browned and a toothpick inserted in the center comes out clean.
Step 4: Cool & Slice
Allow pancakes to cool completely.
Slice vertically and horizontally to separate the four sections:
- Cut the chocolate chip section into 4 pancake sticks
- Cut the remaining sections in half to create 2 pieces each
Build-a-Protein Pancake Box Combos
🫐 Blueberries & Cream Pancake Box
Add 2 blueberry pancakes to a Secondz container.
Include a small container filled with:
- Vanilla yogurt
- Fresh berries
🥓 Grab-and-Go Pancake Sandwich Box
Add 2 plain pancakes to a Secondz container.
Layer with:
- A couple slices of prosciutto
- 1 slice of American cheese
A savory, handheld option that works great reheated.
🍫 Pancake Stick Dipper Box
Add chocolate chip pancake sticks to a Secondz container.
Include:
- A small container of maple syrup
- A couple pads of butter
Perfect for snacks or kid-friendly meals.
💪 Protein Power Pancake Box
Add peanut butter-swirled pancakes to a Secondz container.
Round it out with:
- 1 hard-boiled egg
- A small bunch of grapes
- A few cubes of cheese
- A few slices of apple
Balanced, filling, and ideal for longer days.
Storage & Reheating
📌 Fridge: Store assembled boxes for up to 5 days
❄️ Freezer: Freeze containers with just the pancakes for longer storage
🔥 Reheat: Remove lid and microwave for 30 seconds, or until warmed
🥶 Optional: Enjoy chilled for a no-heat option
Why Secondz Containers Work for This Recipe
These pancake boxes are prepped, stored, transported, and reheated in the same container, keeping meal prep simple and organized.
- Expand when full, collapse when empty
- Save space in cabinets and the fridge
- Make multi-meal prep easy without extra dishes
These Protein Pancake Boxes turn into a full week of flexible, satisfying meals—without clutter or extra effort.
Follow @kandbcooking for more!
